I want to loose some weight have been eating peaunt er from the jar and mms how can i loose stop doing thi

Firstly have you been eating like this on a regular basis?if so you need to try and wean yourself off this.Or you could make sure there are no jars of peanut er in your reach because if you are used to eating like this 'just' one spoon WILL lead to another (peanuts are dangerously addictive)